Yoga and Meditation at Aestus Adventure and Wellness Centre

At Aestus Adventure and Wellness Centre, our yoga and meditation classes are conducted regularly for resident guests to provide a refreshing escape and an opportunity to take part in the practices of mind-body harmony. With an in-house trained yoga teacher, we guide you through the many yoga asanas in lush greenery and natural surroundings on our top-floor facility.


Yoga, coming from the ancient Sanskrit word 'Yuj,' embodies the union of individual consciousness with the Universal Consciousness or Spirit. Beyond the physical postures often associated with yoga, it encapsulates a 5,000-year-old Indian body of knowledge. Aestus recognizes the important nature of Yoga, embracing Gyan Yoga (philosophy), Bhakti Yoga (devotional bliss), Karma Yoga (blissful action), and Raja Yoga (mind control). At the heart of Raja Yoga lies the practice of Yoga Asana. It combines various approaches to unfold the infinite potentials of the human mind and soul.


Meditation is a practice rooted in stillness and takes centre stage at Aestus. Our classes offer a way to let go of the chaos and find solace in deep rest. Meditation for stress relief in Kasauli benefits mental hygiene, a calm mind, improved concentration, and clarity of perception.

The advantages of meditation extend far beyond stress relief. As an essential practice for mental well-being, meditation unfolds a spectrum of benefits such as enhanced communication, the upgrading of skills and talents, an unshakeable inner strength, healing, the ability to connect with an inner source of energy, relaxation, rejuvenation, and a touch of good luck. In a world where stress can accumulate faster than we realize, meditation emerges not as a luxury but as a necessity.

Meditation for stress relief in Kasauli is imperative in today's fast-paced world. Our Meditation sessions in the serene backdrop of Kasauli offer more than just relief; they provide a path to inner peace. Immerse yourself in meditation to unlock the keys to unconditional happiness and peace of mind.

Follow us on a journey of holistic well-being at Aestus Adventure and Wellness Centre. Come live with us for a while and allow the scenic beauty of Kasauli to become the canvas for your exploration of yoga and meditation.

Our Travel Partners

Book Your Stay Now